A mid-foot stress fracture is a small crack in one of the bones in the middle of the foot. It often affects the navicular bone, which helps support body weight when walking and running. This fracture develops gradually from repeated impact, such as running, jumping, or sudden increases in activity. Risk factors include training on a hard surface, foot alignment problems, and wearing shoes that lack adequate support. Symptoms include tenderness, swelling, and a deep, aching pain that worsens when bearing weight. Because signs can be subtle, the injury is sometimes missed without proper imaging. A podiatrist can examine the foot, check for areas of pain, and order imaging scans or X-rays to confirm the diagnosis. Treatment options include a cast, custom orthotics, or surgery in more severe cases. If you have symptoms of mid-foot pain, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
