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Cracked heels, a common foot ailment, can be both unsightly and uncomfortable. These painful fissures occur when the skin on the heels becomes dry and thick, and loses its natural elasticity. While cracked heels may seem like a cosmetic concern, ignoring them can lead to infection or more severe issues if left untreated. Several factors contribute to the development of cracked heels. The primary cause is inadequate moisture, often made worse by dry weather, excessive foot soaking, or harsh soaps that strip the skin of its natural oils. Overweight individuals and those who stand for prolonged periods may also be more susceptible due to increased pressure on the heels. Treating cracked heels involves a multifaceted approach. Hydration is key, so moisturize your feet regularly with a thick, emollient foot cream. Exfoliate gently using a pumice stone to remove dead skin. Wear comfortable, well-fitting shoes with proper arch support to alleviate pressure. If you have developed cracked heels, it is suggested that you consult a podiatrist who may recommend prescription creams or therapies to address underlying issues.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toenail fungus, or onychomycosis, is a condition caused by dermatophytes, a group of fungi that thrive in warm, damp environments like your feet. It often begins as a white or yellow spot under the tip of the toenail and can progress to thickening, discoloration, and even nail detachment if left untreated. Ways to treat and subsequently prevent toenail fungus include washing your feet daily with soap and water, paying special attention to the toenails, and then drying your feet thoroughly, including the spaces between your toes to prevent moisture buildup. Wear shoes made of breathable materials, like leather or mesh, to reduce moisture accumulation and avoid wearing tight-fitting shoes for extended periods. In addition, change your socks daily, and opt for moisture-wicking socks if you sweat excessively. Use antifungal foot powder or spray to keep your feet dry and prevent fungal growth. Wear flip-flops or shower shoes in communal showers, locker rooms, and pool areas to minimize the risk of exposure to the fungus. If your toenail fungus persists or worsens despite these measures, it is suggested that you make an appointment with a podiatrist who can recommend prescription medications, laser therapy, or in severe cases, surgical nail removal.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Loren Hansen, DPM of Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle pain is a prevalent issue that can disrupt daily life and mobility and strike anyone, from athletes to sedentary individuals. To effectively manage and alleviate ankle pain, it's essential to understand the various underlying causes. Ankle sprains, strains, and fractures can often result from sports-related accidents, falls, or missteps. These injuries can damage ligaments, tendons, or bones, leading to pain and swelling. Common sources of ankle pain include osteoarthritis or rheumatoid arthritis, and may lead to chronic ankle pain due to joint inflammation and deterioration. Additionally, nerve compression syndromes, such as tarsal tunnel syndrome, can result in ankle pain, numbness, and tingling sensations. Identifying the specific cause of ankle pain is crucial in establishing effective treatment. A suitable approach for relief may include rest, medications, and in severe cases, surgical intervention. If you have ankle pain, it is suggested that you consult with a podiatrist who can effectively diagnose the cause and guide you toward the treatment that is right for you.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel spurs, a common yet often misunderstood foot condition, can bring discomfort in every step we take. These bony growths form on the underside of the heel bone and are a condition involving inflammation of the connective tissue. Causes of heel spurs can include repetitive strain on the foot, poor footwear choices, and biomechanical issues that strain the plantar fascia. Symptoms can range from sharp pain in the heel, especially upon waking or after prolonged periods of rest, to aching discomfort that persists during the day. The path to relief begins with understanding. While heel spurs themselves may not always require treatment, addressing the underlying causes through rest, proper footwear, and stretching can significantly alleviate pain and discomfort. If you have heel pain, it is strongly suggested that you consult a podiatrist who can effectively diagnose and treat heel spurs.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Las Vegas, NV . We offer the latest in diagnostic and treatment technology to meet your needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
