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Recovering from a Lisfranc fracture often requires patience and a structured exercise plan to restore strength and mobility. This injury, commonly caused by a fall, sports impact, or vehicle accident, may leave the midfoot swollen, bruised, or visibly altered in shape. It can feel stiff, weak, or painful, especially when pushing off or standing for long periods. A podiatrist begins by evaluating healing through physical examination and imaging, then designs a gradual rehabilitation program. Exercises may include gentle stretching to improve flexibility, strengthening movements to rebuild arch support, and balance training to restore stability. These exercises are designed to progress carefully to avoid reinjury while encouraging safe movement. Combined with proper footwear and possible orthotics, exercise plays a key role in full recovery. If you suspect a Lisfranc fracture, it is suggested that you make an appointment with a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls is an important part of protecting mobility and independence for older adults, and foot health plays a direct role in balance and stability. Painful feet, stiff ankles, weak calf muscles, reduced sensation from nerve damage, and deformities like bunions or curled toes can make walking less steady. Wearing safe footwear can help lower this risk by keeping the feet secure and improving contact with the ground. Shoes with a firm heel collar, a broad and slightly beveled heel, textured soles, and laces or straps can improve control during walking. Thin, firm midsoles may also help people better sense the surface beneath their feet. Shoes that are loose, worn down, backless, or higher than one inch at the heel can increase the chance of slipping. A podiatrist can examine the feet, identify problems affecting balance, and recommend appropriate care or footwear options. If you are concerned about falling, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a common skin infection that affects the feet and is caused by a fungus known as a dermatophyte. This fungus thrives in warm, moist environments such as locker rooms, shoes, and public showers. Athlete’s foot spreads through direct contact or contact with contaminated surfaces. Common symptoms include itching, redness, burning, and painful skin, especially between the toes or on the soles of the feet. The skin may crack, peel, or become irritated, making walking uncomfortable. A podiatrist can help by accurately diagnosing the condition and recommending appropriate antifungal treatments. Care may also include guidance on foot hygiene, footwear choices and moisture control to prevent recurrence. If you are experiencing persistent itching, redness, or foot discomfort, do not ignore the symptoms. It is suggested that you consult a podiatrist who can offer effective treatment solutions.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Loren Hansen, DPM from Ankle & Foot Medical Center.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Restaurant work requires long hours on your feet, making the right shoes essential for comfort and safety. Wearing proper footwear helps reduce fatigue, improve posture, and protect against slips and falls in fast-paced environments. Shoes designed for restaurant work should offer good support to cushion the feet and reduce stress on the ankles and knees. Durability is also important, since shoes must withstand constant movement, spills, and repeated cleaning. Additionally, a  good grip on the sole helps prevent slipping on wet or greasy floors, which is a common workplace hazard. Wearing poor footwear can lead to foot pain, heel discomfort, and long-term problems. A podiatrist can evaluate your foot structure, work demands, and pain concerns to recommend supportive shoes or custom orthotics. If foot pain is affecting your job performance, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on appropriate shoes to wear for your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Loren Hansen, DPM from Ankle & Foot Medical Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.